My mission for this site is to inspire and educate Moms.
I want to create the desire in all women, especially mothers, to get healthy, strong and sexy in the shortest amount of time possible. And I want to eliminate all the hassle and scams that are common to other Web sites, books and magazines.
All Moms know, epecially working Moms, that the time we allow for ourselves is not enough. We are doing so many things for so many other people that it seems that Moms have been forgotten. We cook, clean, soothe our babies, and take care of our Man. We have to be on top of our game at all times. And we want to be and feel sexy. Yet, most Mom's feel that this is not attainable due to having babies. In fact, this is the number one excuse for not achieving aour best physiques and health! However, even after our bodies have been stretched from pregnancy and our boobs sucked dry into flat pancakes after nursing, its still there ladies. You still have it. In fact, you can be in the best shape of your life!
That's right Mamas! I will show you exactly how to bring sexy back in 90 days. I will teach you about fat loss and muscle building as well as show you how to quickly prepare healthy meals. and I'll help you cheat a bit by teaching you about supplements that work!
I challenge you to become a MOM IN A THONG! You deserve it!
Monday, April 28, 2008
Saturday, April 12, 2008
My Lower body Workout for Busy Mom's
Simply repeat this series 4-5 times. Let it burn!
Put Your Thong On!
Lea-Ann here ladies. My mantra for Moms in Thongs will always be to help moms look and feel their sexiest. However,this blog is for all women. The gym is my life - it’s the only time in a single day where a busy, successful Mom can just focus on herself. Seriously. I am there 5 to 6 days a week. There are no excuses ever. That brings me to something that has bothered me since I first started my gym life 14 years ago.
There are beautiful hot bodied women working their asses off. They look so amazing until….. they turn around! Full butt panties under tight workout pants is not hot. Not at all and never will be! I dont know what these gals have against the thong but it has to stop. All of those squats and lunges dont mean anything unless you showcase your hard work in the best way. A tiny string in your crack is a lot more comfortable than a wad of panty. I promise. You may feel like your rear is not thong worthy. If this is the case wear less fitted clothing until you get in the shape you work so hard for. There is no woman out there who doesnt want to look and feel sexy. So take my advice. Ditch the full butts, put a thong on and be proud to wear one. Thongs are HOT!
Here are some tips to improving your backend-
1. Sugar is the devil. It gives you wrinkles and a fat ass. Dont put it in your mouth except for special occasions.
2. Add protein to every meal. I Gram of protein for each pound you weigh a day to increase muscle and burn fat. Whey Advanced protein shakes add tons of protein on the go.
3. Squats and lunges. Any kind any way. Just do them. There is no machine that will give you the same results that heavy weights will give you.
4. Burn the fat. All the squats in the world mean nothing if your butts covered in fat. Do your cadio and take your supplements. The AM PM Fat Loss Discovery will take your figure from flab to fab in no time!
5. Get a tan. The sun is NOT the devil as we are all led to believe. Tan fat looks better than white fat. So expose at least 80% of your body to the sunlight (without toxic sunscreens) for 20 minutes everyday.
There are beautiful hot bodied women working their asses off. They look so amazing until….. they turn around! Full butt panties under tight workout pants is not hot. Not at all and never will be! I dont know what these gals have against the thong but it has to stop. All of those squats and lunges dont mean anything unless you showcase your hard work in the best way. A tiny string in your crack is a lot more comfortable than a wad of panty. I promise. You may feel like your rear is not thong worthy. If this is the case wear less fitted clothing until you get in the shape you work so hard for. There is no woman out there who doesnt want to look and feel sexy. So take my advice. Ditch the full butts, put a thong on and be proud to wear one. Thongs are HOT!
Here are some tips to improving your backend-
1. Sugar is the devil. It gives you wrinkles and a fat ass. Dont put it in your mouth except for special occasions.
2. Add protein to every meal. I Gram of protein for each pound you weigh a day to increase muscle and burn fat. Whey Advanced protein shakes add tons of protein on the go.
3. Squats and lunges. Any kind any way. Just do them. There is no machine that will give you the same results that heavy weights will give you.
4. Burn the fat. All the squats in the world mean nothing if your butts covered in fat. Do your cadio and take your supplements. The AM PM Fat Loss Discovery will take your figure from flab to fab in no time!
5. Get a tan. The sun is NOT the devil as we are all led to believe. Tan fat looks better than white fat. So expose at least 80% of your body to the sunlight (without toxic sunscreens) for 20 minutes everyday.
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